Blog & Science

Tea or milk before bed: is there any truth to it?  Many people swear by a cup of tea or a glass of milk before bed to help them sleep better. But does it really help? In this blog post, we take ...

Sleep is a complex biological process that occurs in different phases. Each of these phases plays a crucial role in our physical and mental health. In this blog post, we explain the different sleep...

Where do headaches come from after waking up? Causes and tips for prevention  Many people occasionally wake up with a headache that makes it difficult to start the day. The causes of morning head...

Why does coffee make me tired?  Coffee is the world's most popular drink to start the day or get through lunch. Many people rely on the effects of coffee to wake them up and stay alert. At the s...

Why too much sleep is not good either:   Too much sleep is not good either: The optimal sleep duration   Sleep is a fundamental part of our health and wellbeing. While lack of sleep is often th...

What causes too little sleep:   What Causes Too Little Sleep: The Consequences of Sleep Deprivation   Sleep is essential for our physical and mental health. Unfortunately, many people suffer fr...

Regeneration after sport:   Sport and Sleep: How a Weighted Blanket Helps with Regeneration   For athletes, recovery after training is crucial for success. During sleep, the body recovers, repair...

Reasons why we snore: Differences between women and men   Snoring is a widespread problem that affects people of all ages and genders. It can significantly affect sleep quality and even lead to ...

Talking in your sleep: causes, effects and tips for coping   Sleep talking, also known as somniloquy, is a common phenomenon in which people talk while sleeping. Although it is harmless in most c...