Blog & Science

Weighted blankets in nursing homes: A solution for mastering everyday life Unfortunately, sleep problems and mental health issues are common in nursing homes and pose a challenge for residents a...

Weighted blankets as an alternative to sleeping pills? Many people struggle with sleep disorders and often resort to sleeping pills to get a decent night's rest. A study from the University of G...

Weighted blankets and their effects on melatonin secretion in the body Sleep plays a crucial role in our health and well-being. But many people suffer from restlessness at night. One possible sol...

Weighted blankets: A hope for children with ADHD and sleep problems Sleep problems in children with ADHD can be a real challenge. But there is a simple solution. Weighted blankets. A study by th...

Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...

A well-deserved, restorative power nap can do wonders in refreshing your mind and restoring your energy for the rest of the day. But what if we told you there was a way to make your power nap even...

Summer stress caused by work, household chores, or raising children can be alleviated by using a hand-knit weighted blanket. These special therapy blankets are designed with extra weight that gives...

These 11 tips will help you reduce stress in everyday life. The 11th tip can completely change your everyday life!

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...