Blog & Science

Quick stress relief techniques for everyday life: How to find peace in just a few minutes   In today's hectic world, stress can quickly become a daily occurrence. Whether in the office, at home or...

The effects of chronic stress on health: How to recognize the signs and counteract them   Chronic stress is a silent enemy that creeps into our lives and can have a significant impact on our phy...

The influence of technology on sleep: How screens and co. disrupt our sleep rhythm   In the modern world, technology is a constant companion. Smartphones, tablets, laptops and televisions are ub...

Natural Stress Reduction: Effective Methods for a More Relaxed Life   Stress is an ever-present part of our modern lives. Work, family, social obligations and numerous other factors can cause us t...

How to effectively alleviate fears  Anxiety can be a huge burden for sufferers, regardless of where they are. Weighted blankets offer a promising method for dealing with this difficulty. A study...

Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...

Exercise before bedtime: The Power of Movement: How Exercise Can Improve Your Night's Sleep    There are many ways to get a good, deep sleep, but have you ever thought about how exercising befor...

Plagued by fears? How to deal with them  Anxiety is a natural part of life and can occur in various forms, from everyday worries to more serious anxiety disorders. Regardless of their severity, ...

Problems getting up? These tips will make it easier  A restful sleep is crucial for our well-being and our performance in everyday life. But we often feel tired and weak in the morning, even aft...