Blog & Science

Small moments of mindfulness – finding peace in everyday life   In a hectic world where to-do lists never end, small moments of mindfulness can work wonders. Mindfulness means living consciously...

Stress at work – How to deal with it better   Workplace stress is a common phenomenon that affects many people. The demands on our performance are constantly increasing and it is often difficult...

Exercise in stress management – ​​How sport helps you clear your head   There are many ways to manage stress, but one of the most effective methods is regular exercise. Exercise has been shown t...

The best foods for a restful sleep: What you should eat before going to bed   A good night's sleep is crucial to our wellbeing, and eating right can have a big impact on how well we sleep. If yo...

Sleep Myths: What's Really True and What's Not   Good sleep is essential for our well-being, but many myths surrounding sleep persist. These misconceptions can not only cause confusion, but also...

Diet and Stress: How Your Diet Affects Your Stress Level   Stress is an ever-present part of our modern lives. What many people don't know, however, is that our diet plays a crucial role in how ...

REM sleep: Why it's important and how you can get more of it   What is REM sleep?   REM (Rapid Eye Movement) sleep is one of the most important phases of our sleep cycle and plays a central ro...

The perfect morning routine: How to start your day productively and balanced   Why is a morning routine important?   A well-thought-out morning routine is the key to a productive, stress-free d...

The ideal evening routine: How to prepare for a restful night   Why is an evening routine important?   An evening routine is more than just preparing for sleep - it's a ritual that helps the bod...