Blog & Science

Snacks für besseren Schlaf: Diese Lebensmittel helfen dir, schneller einzuschlafen  Guter Schlaf beginnt nicht erst im Bett, sondern schon auf dem Teller. Was du vor dem Schlafengehen isst, kan...

Stress und Verdauung: Wie dein Magen unter Druck leidet und was du tun kannst  Stress und Verdauung hängen enger zusammen, als viele denken. Wenn du unter hohem Stress stehst, spürst du es oft ...

Power of Silence: How Quiet Moments in Everyday Life Reduce Stress   In our hectic and ever-faster world, silence is often seen as a luxury. But it is much more than just a break from the noise ...

Sleep tracking and relaxation techniques: How modern technologies can help   In a world plagued by stress and insomnia, restful sleep plays a crucial role in our health and well-being. Fortunate...

Tips for stress-free working in the home office   Working from home has become the new normal for many of us. But although working from home offers many advantages, it can also be stressful. The l...

The Power of Music: How to Reduce Stress with the Right Sounds  Music has been an important part of our lives for centuries. It has the power to evoke emotions, calm us down or motivate us. But ...

Teeth grinding during the night – causes and solutions Teeth grinding (bruxism) is a widespread phenomenon that occurs mainly at night and often goes unnoticed. But it can have serious consequen...

How to clean knot pillows properly: Simple care instructions  Knot pillows are not only aesthetically pleasing and functional, they also provide sensory relief and stress relief. To maintain the...

The perfect sleeping environment: How to create optimal conditions for restful sleep  A good sleeping environment is crucial for the quality of your sleep and therefore for your general well-bei...