Blog & Science

REM sleep: Why it's important and how you can get more of it   What is REM sleep?   REM (Rapid Eye Movement) sleep is one of the most important phases of our sleep cycle and plays a central ro...

The perfect morning routine: How to start your day productively and balanced   Why is a morning routine important?   A well-thought-out morning routine is the key to a productive, stress-free d...

The ideal evening routine: How to prepare for a restful night   Why is an evening routine important?   An evening routine is more than just preparing for sleep - it's a ritual that helps the bod...

Quick stress relief techniques for everyday life: How to find peace in just a few minutes   In today's hectic world, stress can quickly become a daily occurrence. Whether in the office, at home or...

The effects of chronic stress on health: How to recognize the signs and counteract them   Chronic stress is a silent enemy that creeps into our lives and can have a significant impact on our phy...

The influence of technology on sleep: How screens and co. disrupt our sleep rhythm   In the modern world, technology is a constant companion. Smartphones, tablets, laptops and televisions are ub...

Natural Stress Reduction: Effective Methods for a More Relaxed Life   Stress is an ever-present part of our modern lives. Work, family, social obligations and numerous other factors can cause us t...

How to effectively alleviate fears  Anxiety can be a huge burden for sufferers, regardless of where they are. Weighted blankets offer a promising method for dealing with this difficulty. A study...

Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...