Blog & Science

The perfect sleeping environment: How to create optimal conditions for restful sleep  A good sleeping environment is crucial for the quality of your sleep and therefore for your general well-bei...

Gratitude: The Key to a Happier Life  Gratitude plays a central role in our well-being and can positively influence our lives in many ways. It is not only an emotional response to receiving gift...

Weighted pillow: stress relief and sensory relief with natural resistance  Weighted pillows are a practical and effective tool for reducing stress, alleviating inner restlessness and promoting s...

Small moments of mindfulness – finding peace in everyday life   In a hectic world where to-do lists never end, small moments of mindfulness can work wonders. Mindfulness means living consciously...

Stress at work – How to deal with it better   Workplace stress is a common phenomenon that affects many people. The demands on our performance are constantly increasing and it is often difficult...

Exercise in stress management – ​​How sport helps you clear your head   There are many ways to manage stress, but one of the most effective methods is regular exercise. Exercise has been shown t...

The best foods for a restful sleep: What you should eat before going to bed   A good night's sleep is crucial to our wellbeing, and eating right can have a big impact on how well we sleep. If yo...

Sleep Myths: What's Really True and What's Not   Good sleep is essential for our well-being, but many myths surrounding sleep persist. These misconceptions can not only cause confusion, but also...

Diet and Stress: How Your Diet Affects Your Stress Level   Stress is an ever-present part of our modern lives. What many people don't know, however, is that our diet plays a crucial role in how ...