Blog & Science
Cortisol
Der Zusammenhang zwischen Stress und Immunsystem: Wie du deinen Körper gezielt unterstützen kannst
Der Zusammenhang zwischen Stress und Immunsystem: Wie du deinen Körper gezielt unterstützen kannst
Wer ständig gestresst ist, wird öfter krank – das ist keine Einbildung, sondern biologisch nachvol...
Schlafmangel
Teufelskreis von Stress und Schlafmangel: Warum du ihn durchbrechen musst
Teufelskreis von Stress und Schlafmangel: Warum du ihn durchbrechen musst
Du liegst im Bett, bist total erschöpft – und trotzdem will der Schlaf einfach nicht kommen? Stattdessen kreisen die Gedank...
Stressabbau
Quick stress relief techniques for everyday life: How to find peace in just a few minutes
Quick stress relief techniques for everyday life: How to find peace in just a few minutes
In today's hectic world, stress can quickly become a daily occurrence. Whether in the office, at home or...
baenny
Yoga with weighted blankets: Experience deeper relaxation
Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...
baenny
11 tips to reduce stress in everyday life
These 11 tips will help you reduce stress in everyday life. The 11th tip can completely change your everyday life!
baenny
Discover how using a weighted blanket as a relaxation blanket provides ultimate rest
Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...
baenny
too hot to sleep: How weighted blankets can help with sleeping problems on hot summer nights
On hot summer nights, sleep can be a scarce commodity. However, thanks to weighted blankets like those from baenny®, there is a solution that both helps to cool down and alleviates sleep problems. ...