Blog & Science

Warum wir im Schlaf reden, zucken oder sogar laufen – Parasomnien erklärt Parasomnien – das klingt erstmal wie eine seltene Krankheit, ist aber tatsächlich ein Sammelbegriff für ungewöhnliche Verha...

Schlafapnoe: Wenn der Körper nachts auf Alarm schaltet Schlafapnoe ist eine weit verbreitete, aber oft missverstandene Schlafstörung, bei der es während des Schlafs zu wiederholten Atemaussetzern k...

Teufelskreis von Stress und Schlafmangel: Warum du ihn durchbrechen musst Du liegst im Bett, bist total erschöpft – und trotzdem will der Schlaf einfach nicht kommen? Stattdessen kreisen die Gedank...

Sleep Myths: What's Really True and What's Not   Good sleep is essential for our well-being, but many myths surrounding sleep persist. These misconceptions can not only cause confusion, but also...

REM sleep: Why it's important and how you can get more of it   What is REM sleep?   REM (Rapid Eye Movement) sleep is one of the most important phases of our sleep cycle and plays a central ro...

The effects of chronic stress on health: How to recognize the signs and counteract them   Chronic stress is a silent enemy that creeps into our lives and can have a significant impact on our phy...

The influence of technology on sleep: How screens and co. disrupt our sleep rhythm   In the modern world, technology is a constant companion. Smartphones, tablets, laptops and televisions are ub...

Weighted blankets: A hope for children with ADHD and sleep problems Sleep problems in children with ADHD can be a real challenge. But there is a simple solution. Weighted blankets. A study by th...

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...