Blog & Science

Regeneration after sport:   Sport and Sleep: How a Weighted Blanket Helps with Regeneration   For athletes, recovery after training is crucial for success. During sleep, the body recovers, repair...

Reasons why we snore: Differences between women and men   Snoring is a widespread problem that affects people of all ages and genders. It can significantly affect sleep quality and even lead to ...

Talking in your sleep: causes, effects and tips for coping   Sleep talking, also known as somniloquy, is a common phenomenon in which people talk while sleeping. Although it is harmless in most c...

Allergies at night: What is behind them and how to deal with them   Nighttime allergies are a common problem that can significantly affect sleep quality. Many people wake up at night with a stuf...

Sleep and Alcohol: How Alcohol Affects Sleep   Alcohol is one of the most widely consumed substances in the world. Many people use it to relax after a long day or to fall asleep faster. But what e...

How pain disrupts sleep and what you can do about it   Pain can have a significant impact on sleep quality, which in turn can increase pain perception. This blog post explores how pain affects sle...

Natural Ways to Get Tired Quickly: Tips for Better Sleep   A restful sleep is crucial for our well-being and our health. But sometimes it is difficult to relax and get tired. Instead of resortin...

Yoga Nidra at home with weighted blankets   Benefits of the Weighted Blanket for Yoga Nidra   Weighted blankets provide deep relaxation through deep pressure stimulation, which calms the nervou...

How Weighted Blankets Help with Depression   Introduction   Depression affects millions of people worldwide and can significantly impact daily life. While conventional treatment methods such as...