In the hot summer time, life can get stressful at times. Whether it's work, household chores, or raising children, we've all longed for a relaxing, restful night's sleep. But have you ever thought that a hand-knit weighted blanket could be a powerful stress reliever in the summer? Here we explain how this particular type of blanket can help you deal better with stress during the summer.
What is a weighted blanket?
Weighted blankets, also known as therapy blankets, are specially designed blankets that have added weight. The extra weight is intended to give the user a feeling of comfort and security, similar to a hug. These blankets are often used as a type of natural, non-pharmaceutical therapy to relieve stress, anxiety, and insomnia.
Hand knit weighted blankets for summer
While most people think of weighted blankets as warm and cozy, ideal for cold winter evenings, hand-knit weighted blankets have the added benefit of staying cool in the summer. They are knitted from natural materials such as cotton or linen that are both breathable and lightweight. This allows air to circulate freely, keeping you cool and relaxed while you enjoy the blanket's therapeutic benefits.
How can a weighted blanket help against stress in summer?
A hand-knit weighted blanket in summer has numerous stress-busting benefits:
Improved sleep quality
Poor sleep is one of the main causes of stress. Weighted blankets can improve sleep quality by providing the feeling of a soft, firm hug. This type of deep pressure stimulation promotes feelings of security and relaxation that help you fall asleep faster and stay asleep longer.
Reducing anxiety and stress
Weighted blankets help reduce the stress hormone cortisol and increase the "feel good" hormone oxytocin. This results in an overall calming and relaxing effect that helps relieve stress and anxiety.
Suitable for all ages
Weighted blankets are suitable for people of all ages and can be used as an effective stress management tool, whether for children (usually useful from the age of 8), teenagers or adults.
In conclusion, hand-knit weighted blankets are a great way to manage stress in the summer. With their breathable material and therapeutic benefits, they can help you get a restful night's sleep and shake off the stress of the day. So why not try a hand knit weighted blanket this summer and see the difference for yourself? Secure your baenny ® now - risk-free with a money-back guarantee. Click here on the link: baenny® weighted blanket made of eco-velvet
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