Have you ever thrown yourself into a stressful day and wished you could just slip under a cozy blanket and relax? Luckily, weighted blankets serve just that purpose. As effective relaxation blankets, they can help you find the calming calm you're looking for. Learn how a weighted blanket can relieve stress and help you relax.
What is a weighted blanket?
Weighted blankets, often referred to as heavy-duty or therapy blankets, are specially designed blankets that support additional weight. This extra weight can create the feeling of a comforting hug or gentle squeeze, which many people find soothing and relaxing.
How can a weighted blanket serve as a relaxation blanket?
Weighted blankets serve as excellent relaxation blankets in a variety of ways.
improvement in sleep quality
Weighted blankets promote feelings of relaxation that lead to deeper, more restful sleep. The deep pressure stimulation they provide can help you fall asleep faster and wake up less frequently, resulting in improved sleep quality.
Reducing stress and anxiety
The deep pressure stimulation provided by weighted blankets has a proven effect on the nervous system. It can reduce the production of stress hormones like cortisol while increasing the "feel good" hormone oxytocin. This can relieve stress and anxiety and lead to an overall more relaxed mood.
Promote general relaxation
Weighted blankets can help calm the mind and promote an overall feeling of relaxation. They can help calm the nervous system, which is especially helpful for people suffering from conditions like ADHD, autism, or PTSD, as well as anyone who just wants to relax.
increasing focus
Some research suggests that the deep pressure stimulation provided by weighted blankets can improve focus. This can be especially helpful for people who are easily distracted or have trouble concentrating.
Overall, weighted blankets can serve as effective relaxation blankets, helping to relieve stress and anxiety, improve sleep, increase focus, and promote an overall feeling of calm and relaxation. So if you're looking for a natural way to relieve your stress and relax, a weighted blanket might be just what you need. Get your baenny® now: baenny® weighted blanket made of eco-velvet
#weighted blanket #relaxation blanket #stress #anxiety #sleep quality #deep pressure stimulation #cortisol #oxytocin #focus #calm
