Gute und schlechte Schlafpositionen
Einschlafprobleme

Good and bad sleeping positions

Good and bad sleeping positions   Introduction   Sleeping position has a significant impact on sleep quality and overall health. Some positions can lead to more restful sleep, while others can ...
Entdecken Sie, wie eine Gewichtsdecke als Entspannungsdecke für ultimative Ruhe sorgt
baenny

Discover how using a weighted blanket as a relaxation blanket provides ultimate rest

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...
Wie Gewichtsdecken den Cortisolspiegel senken
baenny

How weighted blankets lower cortisol levels

5 ways weighted blankets can affect your cortisol levels and improve your sleep. Weighted blankets can be a simple but effective way to lower cortisol levels.