Blog & Science
Schlafprobleme
Sleep Myths: What's Really True and What's Not
Sleep Myths: What's Really True and What's Not
Good sleep is essential for our well-being, but many myths surrounding sleep persist. These misconceptions can not only cause confusion, but also...
Schlafprobleme
REM sleep: Why it's important and how you can get more of it
REM sleep: Why it's important and how you can get more of it
What is REM sleep?
REM (Rapid Eye Movement) sleep is one of the most important phases of our sleep cycle and plays a central ro...
Schlafprobleme
The influence of technology on sleep: How screens and co. disrupt our sleep rhythm
The influence of technology on sleep: How screens and co. disrupt our sleep rhythm
In the modern world, technology is a constant companion. Smartphones, tablets, laptops and televisions are ub...
Einschlafprobleme
Good and bad sleeping positions
Good and bad sleeping positions
Introduction
Sleeping position has a significant impact on sleep quality and overall health. Some positions can lead to more restful sleep, while others can ...
Angst
How a hand-knit weighted blanket can relieve stress in the summer
Summer stress caused by work, household chores, or raising children can be alleviated by using a hand-knit weighted blanket. These special therapy blankets are designed with extra weight that gives...
baenny
Discover how using a weighted blanket as a relaxation blanket provides ultimate rest
Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...