Blog & Science

Schlaf und Träume: Was unsere Träume über unsere Schlafqualität aussagen Horoskope, Astrologie, Traumdeutung – viele Menschen suchen in Träumen nach tieferer Bedeutung. Doch was sagen Träume wirkli...

Teufelskreis von Stress und Schlafmangel: Warum du ihn durchbrechen musst Du liegst im Bett, bist total erschöpft – und trotzdem will der Schlaf einfach nicht kommen? Stattdessen kreisen die Gedank...

Sleep Myths: What's Really True and What's Not   Good sleep is essential for our well-being, but many myths surrounding sleep persist. These misconceptions can not only cause confusion, but also...

REM sleep: Why it's important and how you can get more of it   What is REM sleep?   REM (Rapid Eye Movement) sleep is one of the most important phases of our sleep cycle and plays a central ro...

The influence of technology on sleep: How screens and co. disrupt our sleep rhythm   In the modern world, technology is a constant companion. Smartphones, tablets, laptops and televisions are ub...

Good and bad sleeping positions   Introduction   Sleeping position has a significant impact on sleep quality and overall health. Some positions can lead to more restful sleep, while others can ...

Summer stress caused by work, household chores, or raising children can be alleviated by using a hand-knit weighted blanket. These special therapy blankets are designed with extra weight that gives...

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...