Blog & Science

Wie du mit Journaling abends besser abschaltest Nach einem vollen Tag einfach abschalten – das klingt leichter, als es ist. Die To-do-Liste ist noch im Kopf, Gedanken kreisen um Gespräche, Termine ...

Wie Atemtechniken in akuten Stressmomenten helfen können In stressigen Situationen reagiert unser Körper automatisch: Die Atmung wird schneller, das Herz schlägt stärker, die Muskeln spannen sich a...

Digital Detox – so gelingt dir die digitale Auszeit Im Alltag sind wir ständig erreichbar, informiert und verbunden. Doch diese ständige Vernetzung hat auch ihren Preis: Sie verursacht Stress, stör...

Stress at work – How to deal with it better   Workplace stress is a common phenomenon that affects many people. The demands on our performance are constantly increasing and it is often difficult...

Exercise in stress management – ​​How sport helps you clear your head   There are many ways to manage stress, but one of the most effective methods is regular exercise. Exercise has been shown t...

Summer stress caused by work, household chores, or raising children can be alleviated by using a hand-knit weighted blanket. These special therapy blankets are designed with extra weight that gives...

These 11 tips will help you reduce stress in everyday life. The 11th tip can completely change your everyday life!

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...