Blog & Science

Allergies at night: What is behind them and how to deal with them   Nighttime allergies are a common problem that can significantly affect sleep quality. Many people wake up at night with a stuf...

A well-deserved, restorative power nap can do wonders in refreshing your mind and restoring your energy for the rest of the day. But what if we told you there was a way to make your power nap even...

These 11 tips will help you reduce stress in everyday life. The 11th tip can completely change your everyday life!

Every stressful day leads to a desire for a soothing break. Weighted blankets, often called heavy-duty or therapy blankets, can provide calming and relaxation. They carry extra weight that gives a ...

Weighted blankets can help you sleep better and reduce stress and anxiety. They exert even deep pressure on the body and can help the body relax and fall asleep faster.