Teeth grinding during the night – causes and solutions
Teeth grinding (bruxism) is a widespread phenomenon that occurs mainly at night and often goes unnoticed. But it can have serious consequences, from tooth damage to headaches and jaw pain. In this article, we look at the causes of teeth grinding and give you practical tips on how to get the problem under control.
What causes teeth grinding?
Teeth grinding is often caused by stress. When we are under pressure or experiencing emotional stress, our body tends to hold on to this tension, even at night. Our jaw becomes unconsciously tense and involuntary movements occur that cause teeth grinding. But other factors can also play a role, such as sleep apnea, an uneven bite or certain medications.
The effects of nighttime teeth grinding
Teeth grinding can cause gradual but serious damage. The constant friction can wear away tooth enamel, which can lead to increased sensitivity and even tooth loss. It can also result in jaw joint pain, headaches and muscle tension. In severe cases, it can even lead to misalignment of the jaw.
3 Solutions for Teeth Grinding
The good news: There are different approaches to treating teeth grinding.
Stress reduction: Since stress is one of the main triggers for bruxism, reducing stress can bring about significant improvement. Relaxation exercises such as meditation, yoga or breathing techniques help to calm the body and mind and reduce nighttime teeth grinding.
Splint therapy: One of the most effective solutions is a specially adapted dental splint that is worn at night. It protects the teeth from direct contact and prevents damage to the tooth enamel.
Jaw relaxation: Regular massages in the jaw area and special jaw relaxation exercises can help to loosen the muscles and reduce teeth grinding.
Treat medical causes: If teeth grinding is caused by medical problems such as sleep apnea or a misaligned jaw, you should see a doctor or dentist to begin appropriate treatment.
Long-term prevention
To prevent teeth grinding in the long term, it is recommended to visit the dentist regularly and relax your jaw regularly. Make sure to reduce stress in your everyday life and seek professional support if necessary.