Regeneration after sport:
Sport and Sleep: How a Weighted Blanket Helps with Regeneration
For athletes, recovery after training is crucial for success. During sleep, the body recovers, repairs muscles and strengthens the immune system. A weighted blanket can significantly support this process.
Regeneration itself is the key to improving performance and preventing injuries. After intensive training sessions, the body needs rest to repair microtraumas in the muscles and recharge energy.
Weighted blankets and regeneration:
Weighted blankets apply gentle pressure to the body, which calms the nervous system. This deep pressure stimulation promotes the production of serotonin and melatonin, which are very important for relaxation and sleep quality. With the release of these hormones, it is easier and faster to enter deeper sleep phases. It is precisely in this deep sleep phase that muscles are repaired and tissue renewed.
In addition, the pressure of the weighted blanket allows muscle tension to be released and pain or stiffness to be alleviated. This makes recovery easier. But stress, which has a negative impact on sleep quality and therefore regeneration, is also reduced. The weighted blanket reduces stress levels and promotes a feeling of security, which can help you fall asleep more easily and sleep through the night more restfully.
A baenny weighted blanket can be just the thing for this. It is a valuable tool for athletes who want to optimize their recovery. In short, a weighted blanket can promote deeper, more restful sleep, as well as relieve muscle tension and stress to ensure better recovery after training.