If you have trouble falling asleep or staying asleep at night, you may have elevated cortisol levels. Cortisol is a hormone produced by the body when stressed and can interfere with sleep. One way to lower cortisol levels and promote better sleep is to use a weighted blanket. In this blog post, you'll learn how weighted blankets can affect cortisol levels and how they can help you enjoy better sleep.
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What are weighted blankets? Weighted blankets are blankets that have been weighted to provide a calming and relaxing effect. They typically weigh between 5 and 15 pounds and can be made from a variety of materials, such as cotton, polyester, or microfiber.
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How do weighted blankets work? Weighted blankets help release serotonin and melatonin, which regulate mood and sleep. Serotonin is a neurotransmitter responsible for feelings of well-being and the regulation of sleep, mood, and appetite. Melatonin is a hormone responsible for the body's sleep-wake cycle. When these hormones are present in sufficient quantities, it can lead to a healthy sleep pattern and a reduction in cortisol levels.
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How do weighted blankets affect cortisol levels? A weighted blanket can help lower cortisol levels in the body by calming the nervous system. One study found that the use of weighted blankets resulted in a significant reduction in cortisol levels in patients with anxiety and sleep disorders.
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How do weighted blankets help improve sleep? Weighted blankets can help improve sleep by helping you fall asleep faster and stay asleep longer. The extra weight makes you feel safe and secure, which can speed up the relaxation process. One study found that weighted blankets led to a higher sleep index in patients with sleep disorders and that they felt more rested the next morning.
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Who benefits from weighted blankets? Weighted blankets may be recommended for people with sleep disorders, anxiety, depression, or stress. They may also be useful for people with autism or attention deficit hyperactivity disorder (ADHD).
Conclusion: Weighted blankets can be a simple but effective way to lower cortisol levels.
At baenny we have learned from this successful concept.
