Blog & Science

Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...

A well-deserved, restorative power nap can do wonders in refreshing your mind and restoring your energy for the rest of the day. But what if we told you there was a way to make your power nap even...

These 11 tips will help you reduce stress in everyday life. The 11th tip can completely change your everyday life!

As a happy hormone, serotonin influences everyone's everyday life. Here is a holistic view.

5 ways weighted blankets can affect your cortisol levels and improve your sleep. Weighted blankets can be a simple but effective way to lower cortisol levels.