Weighted blankets are a relatively new type of sofa and bed blanket that can help you get a better night's sleep. They are usually filled with special materials that give them heavier weight than traditional blankets. The extra load can help your body relax and help you fall asleep faster and sleep better.
But how exactly do weighted blankets work? And what are the benefits? In this blog post we will answer all the important questions about weighted blankets.
What are weighted blankets?
Weighted blankets are special blankets that are usually filled with small glass beads, plastic beads, or other materials that add weight. The idea behind weighted blankets is that the extra weight can help calm the body and promote relaxation. These blankets are particularly popular with people who suffer from sleep disorders, stress or anxiety.
How do weighted blankets work?
Weighted blankets work through the so-called "Deep Touch Pressure Stimulation" (DTPS). This method applies even pressure to the body, which can help increase the production of serotonin and melatonin. Serotonin is a neurotransmitter responsible for happiness, while melatonin is important for sleep patterns. Increasing these two hormones allows the body to relax more quickly, allowing you to fall asleep and stay asleep faster.
The benefits of weighted blankets
Weighted blankets have a number of benefits for people who suffer from insomnia. Here are some of the key benefits:
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Better sleep quality: Weighted blankets can help you fall asleep faster and stay asleep longer, resulting in better sleep quality.
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Reducing Anxiety and Stress: The even pressure applied by weighted blankets can help the body relax and reduce stress and anxiety.
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Improved Mood: By increasing serotonin production, weighted blankets can help you feel happier and more balanced.
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Pain Relief: People suffering from chronic pain can benefit from weighted blankets as they can help reduce pain and calm the body.
Conclusion
Weighted blankets are a great way to help you sleep better and reduce stress and anxiety. They work through deep touch pressure stimulation and can help the body relax and fall asleep faster.
