It can be difficult to get a good night's sleep on hot summer nights. The good news is that there is a solution that will both keep you cool and help alleviate sleep problems - the weighted blanket. In this blog post, we explore how weighted blankets can help you sleep better on hot summer nights.
What is a weighted blanket?
A weighted blanket is a type of therapy blanket that is designed with extra weight to provide a feeling of comfort and security. The weight of the blanket helps relieve stress and ease sleep problems. It is ideal for people suffering from insomnia, anxiety or stress.
Weighted blankets for hot summer nights
In summer, the additional weight of a therapy blanket can be rather uncomfortable. But modern weighted blankets are often filled with breathable materials like cotton or bamboo that help dissipate body heat and keep you cool.
How can a weighted blanket help with sleeping problems on hot summer nights?
Better sleep quality
Weighted blankets provide deep pressure stimulation, similar to a gentle hug. This stimulation can help increase the production of melatonin, the sleep hormone, resulting in deeper and more restful sleep.
Reduces anxiety and stress
The added weight of a therapy blanket can help relieve stress and anxiety. It has been shown to calm the nervous system and reduce the production of cortisol, the stress hormone.
Maintains a comfortable temperature
With the right materials, weighted blankets can stay cool even on the warmest of summer nights. We use breathable materials in every baenny® weighted blanket. They allow adequate air circulation and help dissipate excess body heat.
If you struggle to sleep on hot summer nights, a baenny ® weighted blanket might be just what you need. With its cooling material and therapeutic benefits, it can help you get a restful night's sleep and relieve the stress of the day.
Just try it out risk-free and shop your baenny® weighted blanket made of eco-velvet !
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