Yoga mit Gewichtsdecken: Tiefere Entspannung erleben
baenny

Yoga with weighted blankets: Experience deeper relaxation

Yoga is not just exercise, but a journey to a relaxed and balanced self. Those who practice yoga are always looking for new ways to deepen their experience. One emerging method of doing this is us...
Wie eine handgestrickte Gewichtsdecke im Sommer Stress lindern kann
Angst

How a hand-knit weighted blanket can relieve stress in the summer

Summer stress caused by work, household chores, or raising children can be alleviated by using a hand-knit weighted blanket. These special therapy blankets are designed with extra weight that gives...
Wie Serotonin den Alltag verbessern kann
baenny

How serotonin can improve everyday life

As a happy hormone, serotonin influences everyone's everyday life. Here is a holistic view.