What are weighted blankets?
How do weighted blankets work?
What are the benefits of weighted blankets?
How to choose the right weighted blanket?
How long does it take to get used to a weighted blanket?
Who are weighted blankets suitable for?
How are weighted blankets used?
Does it get hot under a weighted blanket?
What are weighted blankets made of?
Do health insurance companies cover the costs of a weighted blanket?
Can I deduct a weighted blanket from my taxes?
How do you care for weighted blankets?
What are weighted blankets?
Weighted blankets are blankets that are usually filled with small weights to provide a feeling of relaxation and security. They are often used as a natural way to treat sleep disorders, anxiety or to reduce stress. All without medication.
Our baenny® weighted blankets are not filled with weights, but achieve the increased weight through special processing. This is a great advantage, because filling weights can slip. This can not only be annoying. It also reduces the even depth pressure that is responsible for the functioning of a weighted blanket.
How do weighted blankets work?
Weighted blankets work by applying deep pressure stimulation (DPS), which calms the body and relaxes the nervous system. The consistent deep pressure stimulation can help release hormones that promote well-being. The deep pressure stimulation provided by our baenny® weighted blankets can promote our "happiness" and our "sleep and stress management".
To make you “happy”, our baenny® weighted blankets work on various hormones and body substances:
Serotonin is a neurotransmitter responsible for mood regulation and is often referred to as the "happiness hormone."
Oxytocin is a hormone that promotes trust and social bonds and is also known as the “cuddle hormone.”
Dopamine is a neurotransmitter responsible for feelings of happiness and motivation. Increased dopamine production can help improve feelings of well-being and mood.
Endorphins are the body's own painkillers, also known as "happy hormones." They can help relieve pain, reduce stress, and promote a feeling of relaxation and well-being.
Through the natural release of these endogenous substances, deep pressure stimulation can help reduce anxiety and stress, improve sleep quality and promote general relaxation. Here "sleep and stress management" our baenny® weighted blankets act on various hormones and endogenous substances:
Melatonin is a hormone responsible for regulating the sleep-wake cycle. Increased release of melatonin can help promote sleep and reduce sleep disturbances. Deep pressure stimulation can help increase melatonin production and thus improve sleep quality.
Cortisol is a stress hormone that is released when stress levels are elevated. Deep pressure stimulation can reduce cortisol production, which helps reduce stress and anxiety.
GABA (gamma-aminobutyric acid) is a neurotransmitter that reduces brain activity and has a calming effect. Increased GABA production can help reduce anxiety and stress and promote relaxation.
By naturally regulating these body's own substances, deep pressure stimulation can help reduce anxiety and stress, improve sleep quality, and promote overall relaxation.
What are the benefits of weighted blankets?
Our baenny® weighted blankets have many advantages. We have summarized the 5 most important advantages for you:
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Improved sleep quality: The deep pressure stimulation provided by weighted blankets can improve the quality of sleep. Deep pressure stimulation helps calm the nervous system and can help promote sleep and reduce sleep disturbances.
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Reduced anxiety: Deep pressure stimulation can also help reduce anxiety. By releasing hormones such as serotonin, oxytocin and GABA, it can provide a feeling of relaxation and security, which can be especially helpful for anxiety disorders.
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Improved mood: The natural release of hormones through deep pressure stimulation can help improve mood and increase feelings of well-being. Weighted blankets can help reduce stress and anxiety, which can have a positive effect on mood.
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Pain relief: The deep pressure stimulation of the baenny® weighted blankets can naturally release endorphins in the body, which are known as the body's own painkillers.
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Improved concentration : By improving sleep quality and reducing anxiety and stress, our baenny® weighted blankets can help improve concentration and mental clarity.
How to choose the right weighted blanket?
It is often recommended to choose a weighted blanket that is around 10% of your body weight to achieve optimal results. Unfortunately, this information often forgets that not 100% of the body is covered by the weighted blanket. In our experience, after a 14-day adjustment period, a heavier weight is preferred, often up to 20% of your body weight .
You can test our baenny® weighted blankets risk-free for 30 days. We will of course cover the shipping costs and enable easy returns.
How long does it take to get used to a weighted blanket?
It can take a few days to a few weeks to get used to using a weighted blanket. We recommend getting used to the blanket slowly by using it for short periods of time at first. A 14-day adjustment period is usual.
Who are weighted blankets suitable for?
baenny® weighted blankets are suitable for adults of all ages. Children up to 5 years of age should be slowly accustomed to the blanket. If in doubt, always seek medical advice. People with pre-existing medical conditions in particular should have their use checked by a doctor. This includes, for example, severe respiratory diseases.
How are weighted blankets used?
baenny® weighted blankets can be used anywhere you want to relax, be it in bed, on the sofa or in the office. To maximize the positive effects, weighted blankets should be used regularly.
To achieve their full benefits, baenny® weighted blankets should be used for at least 30 minutes a day. Once you get used to the weight, you will often fall asleep under the blanket, relieve stress and wake up with new energy!
Don't put yourself under pressure. The average adjustment period is 14 days. This is not unusual. It usually takes 18 days for our brain to recognize a new (behavioral) pattern and get used to it.
Does it get hot under a weighted blanket?
It can often get too hot under normal weighted blankets. The increased weight increases this effect. We therefore deliberately chose breathable material and an air-permeable finish. It never gets too hot or too cold under our baenny® weighted blankets. The temperature is comfortably warm, never uncomfortable. The high-quality materials and the cozy feel make the user experience perfect.
What are weighted blankets made of?
Weighted blankets consist of two components: the cover material and the weight material.
The cover material is often made from cheap cotton or artificial, non-recycled polyester. The weight material can be made from various materials. Usually plastic granules, metal flakes or glass beads are used.
Our baenny® weighted blankets made of eco-velvet are handmade and use materials that are certified according to ÖkoTex Standard 100. We do not use artificial fillings. Both our cover material and our weight material are made of sustainable velvet, which is made from 600 recycled plastic bottles. This means that you are not only doing something good for yourself, but also for the environment!
Do health insurance companies cover the costs of a weighted blanket?
Unfortunately, weighted blankets are not yet listed in the health insurance companies' catalog of medical aids. However, since their effectiveness has been proven in numerous studies, you should still apply for a subsidy. This should be accompanied by a letter of recommendation from a doctor or psychologist.
Can I deduct a weighted blanket from my taxes?
baenny® weighted blankets can be deducted from income tax as an extraordinary expense under the circumstances of the individual case. This depends on your personal situation, your age or income and other factors. It is best to clarify your personal situation with a tax advisor.
How do you care for weighted blankets?
Our baenny® can be washed at 30° on a gentle cycle at 400 revolutions. Check the maximum capacity of the washing machine beforehand. However, it is often sufficient to air the weighted blankets for a short time.
