baenny® weighted blankets can be used anywhere you want to relax, be it in bed, on the sofa or in the office. To maximize the positive effects, weighted blankets should be used regularly.
In order to unfold their benefits, the baenny® weighted blankets should be used for at least 30 minutes a day. Once you get used to the added weight, you'll often find yourself falling asleep under the covers, relieving stress and waking up with renewed energy!
Don't put yourself under pressure with this. The average adjustment period is 14 days. That's not unusual. It usually takes 18 days for our brain to recognize a new (behavioral) pattern and get used to it.